Blog
Insights, Guidance & Spiritual Wisdom
Explore articles on spiritual growth, intuitive living, and empowering your journey from Dr. Norma Kreig.
CoachingThe Pitfalls of Being A People Pleaser
This message is about not chasing but magnetizing
MindfulnessIts Okay To Begin Again...And Again
So something is telling you to refocus and gather your strength and confidence this is not an ending but the beginning of a new phase or journey.
MindfulnessWays I Reconnect and Realign
There are days when I am just in tune with myself and my higher guidance system I move about my day with purpose and enthusiasm, eager to create and accomplish things. I see the day with promise and possibilities and look at the unknown with a spirit of adventure and curiosity instead of recycling all kinds of scenarios that are outdated and make me feel stuck.
ManifestationEnvisioning for Manifesting
25 years ago, after I received my Doctorate, I advertised for clients, but what worked for me much better was the practice of envisioning clients coming through my door for a tarot session or a class.
SpiritualityUnderstanding Your Energy: An Introduction to Chakras
The seven chakras are energy centers that influence your physical, emotional, and spiritual well-being. Learn what they are and how to keep them balanced.
Mindfulness5 Meditation Techniques for Beginners
Starting a meditation practice can feel overwhelming. Here are five simple techniques that will help you find stillness, even if you have never meditated before.
SpiritualityThe Power of Tarot: More Than Fortune Telling
Discover how tarot cards serve as a mirror to your inner wisdom, offering guidance and clarity rather than predicting a fixed future.
SpiritualityBuilding relationships with Spirit Guides
There are so many ways to connect with your Guides, Angels, and Loved Ones. Start learning how.
SpiritualityHow to frequencies and vibrations affect manifesting
6 things to help staying or getting to a higher vibration.
Healing6 Forms of Relief I Use For Chronic Pain
My experience with chronic pain has led me to different forms of relief. For me, the pain results from severe and worsening spinal stenosis and sciatica. Of course, I have also experienced recovery pain from knee and hip replacements, fractures from several falls
MindfulnessThe Strengths You Haven't Met Yet
Today I knew I had three big steps to take, and every single one of them led me well outside my comfort zone.
AffirmationsWorking with Affirmations
Affirmations are simple, positive statements written in the present tense. Instead of saying, “I hope to become prosperous someday,” you would say, “Abundance surrounds me, and I enjoy it every day.”
MindfulnessDo Not Sacrifice Your Peace
After being widowed for the past nine years and living alone while managing various medical issues and complications, I have learned how important it is to stand up for myself and become my own advocate.
CoachingWhy grounding helps my Spiritual Practice
Grounding inside your Spiritual Practice.
HealingHow Energy Leaks and Blockages Affect Your Personal Power
Energy leaking or being blocked hinders your spiritual path. Here's what to look for.
CoachingWhy Silence?
People stay silent for different reasons
Shadow WorkShadow Work : Why are these lessons repeating ?
There are many benefits to doing shadow work.
CoachingAwakening
Awaking usually happens in stages not always a dramatic event.